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Equipping individuals with tools and techniques to effectively manage stress increases productivity, morale, and reduces absenteeism. This workshop addresses the many aspects of work-related stress and provides attendees with specific tips for eliminating negative thoughts and habits associated with stress.

Attendees will be able to:

- Recognize physical symptoms of stress
- Diagnose and change negative self-talk
- Use mental "reframing" techniques
- Differentiate between facilitative and debilitative stress
- Understand optimum stress levels
- Stop their thoughts from thinking themselves
- Deal with excessive worry
- Creating internal calm during external chaos
- Get "internally organized"
- Unpack stress baggage
- Recognize helpful and hurtful emotions
- Increase their emotional vocabulary
- Keep a stress log

"I have had numerous people stop me in the hallways with very positive feedback. Many of our participants asked to have you come back and speak at our conference again next year. Some of the words they used to describe your session are: energetic, enthusiastic, uplifting, and inspiring."
Rita Patton, UNC Healthcare Systems

"I found the workshop very informative and fun. I enjoyed it very much."
Olga Watkins RN, CD, Gambro Healthcare

"Dr. Gaddis' techniques for effectively listening and motivating others were put to immediate use by our staff. In fact, the interaction in her seminar helped our employees get to know each other and establish new friendships . . . She has a terrific effect on people."
Jerry Klumas, Raytheon

Satisfied Clients:

UNC Hospitals
Texas Children's Hospital
Gambro Healthcare
Magellan Labs
Cardinal Health
NASA